Recipe

Cornmeal-crusted Two- Bean Chili Recipe

Print Recipe

Ingredients

Directions

Step #1 FOR CHICKEN--- 1 Whole skinless boneless -chicken breast; halved Salt & pepper 1/4 c Yellow cornmeal 1/4 ts Paprika 1/4 ts Cayenne 2 ts Unsalted butter Salsa: In a bowl whisk together 2 tbsps oil, garlic paste, lime juice, salt & pepper to taste.
Step #2 In a non-stick skillet heat remaining tbsp oil over moderately high heat until hot but not smoking & saute corn, stirring, until deep golden, about 4 mins.
Step #3 Add corn & remaining salsa ingredients to bowl & toss well.
Step #4 (Beets may bleed slightly, coloring other ingredients.
Step #5 ) Pat Chicken dry & Spice up this with salt & pepper.
Step #6 On a plate stir together cornmeal, & cayenne & press chicken into mixture, paprika, coating both sides.
Step #7 In a skillet heat butter over moderately high heat until foam subsides & saute chicken until golden and cooked through, about 5 mins on each side.
Step #8 Serve chicken with salsa.
Step #9 Yield: 2 servings.
Enjoy the Cornmeal-Crusted Two- Bean Chili recipe

Viewing Cornmeal-Crusted Two- Bean Chili Receipe