Recipe

Costolette Di Manzo Triato (ground Beef Cutlets) Recipe

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Ingredients

1 sm Onion; finely sliced
115 g Quick-cook couscous
115 g Small chestnut mushrooms; sliced
1 ts Paprika
1 Red & 1 yellow pepper
2 Garlic cloves; peeled
1/2 ts Ground cumin & coriander
Salt & freshly ground black pepper
115 g Feta cheese; cut into cubes
Olive oil for cooking
1 400F gram can sliced tomatoes;
1 bn Spring onions; finely sliced
1 Red chilli

Directions

Step #1 preheat your trusty oven to 220c/425f/Gas 7 & heat a large frying pan.
Step #2 1 Cut the peppers in half, keeping the stalks intact.
Step #3 Brush all over with a little oil & place this in a baking dish, cut-side up.
Step #4 2 Cover loosely with foil & bake for 18-20 mins until tender and lightly charred.
Step #5 3 Add 2 tbsp oil to to the heated frying pan & tip in the onion.
Step #6 Stir-fry for 2-3 mins until softened & just beginning to brown.
Step #7 4 Rub a little oil into your hands, cut the chilli in half, remove the seeds & finely dice the flesh.
Step #8 5 Crush a garlic clove into the pan & add half the chilli, cumin, coriander & paprika.
Step #9 Cook for another min, stirring.
Step #10 6 Place 120ml/4fl oz boiling water in a pan with 1 tsp oil & 1/2 tsp salt.
Step #11 Simmer, remove this from the heat & stir in the the couscous.
Step #12 Set aside for two mins to allow the grains to swell.
Step #13 7 Raise the heat of the onion mixture & tip in the mushrooms.
Step #14 Stir-fry for 2-3 mins until just tender.
Step #15 8 Remove pan from the heat & Spice up to taste.
Step #16 Heat a small pan.
Step #17 Return the couscous to the heat & add 1 tbsp oil.
Step #18 9 Cook carefully for 2-3 mins, stirring with a fork to fluff up the grains.
Step #19 Spice up to taste.
Step #20 10 Pour 1 tbsp oil in the heated pan.
Step #21 Add the remaining half of chilli & spring onions.
Step #22 Crush in the remaining garlic clove and cook for a min, stirring.
Step #23 11 Pour in the tomatoes, add a handful of herbs & a dash of oil.
Step #24 mix to a fairly smooth sauce.
Step #25 Spice up & continue to simmer over a gentle heat.
Step #26 12 Cut the feta cheese into 1cm/ 1/2" dice.
Step #27 Tip the cooked couscous into the mushroom mixture & stir until well mixd.
Step #28 stir in the the feta cheese & pile some into the two pepper halves.
Step #29 13 Arrange the filled pepper halves on a serving plate, drizzle around some of the tomato sauce & serve.
Step #30 --.
Enjoy the Costolette Di Manzo Triato (Ground Beef Cutlets) recipe

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Costolette Di Manzo Triato (ground Beef Cutlets) Recipe

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