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Recipe
Country-style Meat Loaf Recipe
Print Recipe
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Ingredients
1 c sliced red potato
1 c Sliced carrot; 1/2 inch thick
1 c Sliced celery
1/2 ts Pepper
1 ts Caraway seeds
4 c Fresh vegetable broth; or 29 oz vegetable broth
1 c Drained canned chickpeas garbanzo beans
1 c sliced onion
2 c sliced green cabbage
2 ts sliced fresh or --1/2 tsp dried dill
2 tb Minced fresh parsley
1 c Water
2 ts Olive oil
Directions
Step #1 1.
Step #2 Heat oil in a Dutch oven over medium-high heat until hot.
Step #3 Add cabbage & next 5 ingredients (cabbage through caraway seeds); saut? 2 mins.
Step #4 Add water & broth; bring to a boil.
Step #5 Reduce heat; cover & let simmer 30 mins.
Step #6 Add chickpeas, dill, parsley, & pepper; cook until thoroughly heated.
Step #7 Yield: 4 servings (serving size: 1 3/4 c).
Step #8 Calories 184 (20% from fat); fat 4.
Step #9 1g (sat 0.
Step #10 7g, mono 2.
Step #11 3g, poly 0.
Step #12 8g); protein 5.
Step #13 7g; carbohydrate 33.
Step #14 1g; fiber 7.
Step #15 6g; cholesterol 0mg; iron 1.
Step #16 8mg; sodium 425mg; calcium 77mg.
Step #17 --.
Enjoy the Country-Style Meat Loaf recipe
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Related Categories
Main Dish
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Beef
Related Tags
easy
meat
beef
style
chicken
loaf
cheap
cheese
quick
delicious
onion
pork
garlic
country
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tasty
sweet
main
sauce
italian
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