Recipe

Crab Stuffed Avocado Recipe


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Ingredients
  • 1 Onion; sliced
  • 1 sm Green bell pepper; sliced
  • 1/3 c Thinly sliced scallion green
  • 1/2 lb Lump crab meat; picked over
  • 3 tb All-purpose flour
  • 2 Fresh or canned plum tomatoes; seeded and sliced
  • 2 tb Vegetable oil
  • An 8-oz bottle of clam juice
  • Cooked rice as an accompaniment

Directions
  • Step #1 In a large heavy saucepan mix the oil & the flour & cook the roux over moderately low heat, stirring constantly with a metal spatula, for 8 to 10 mins, or until it is a deep caramel color.
  • Step #2 Add the onion & the bell pepper & cook the mixture over moderate heat, stirring every once in awhile, until the vegetables are softened.
  • Step #3 Add the clam juice, & 1 c water, bring the liquid to a boil, the tomatoes, & let simmer the mixture carefully for 15 to 20 mins, or until it is reduced & thickened.
  • Step #4 stir in the the crab meat & salt & pepper to taste, simmer the stew for 5 mins, & stir in the the scallion green.
  • Step #5 Serve the stew over the rice.
  • Step #6 Serves 2.
  • Step #7 --.
  • Enjoy the Crab Stuffed Avocado recipe

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