Cream Of Broccoli Soup Recipe

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Ingredients

Directions

Step #1 Saute the onion in the olive oil for 2 mins.
Step #2 Add the potatoes, stock, & thyme.
Step #3 Allow the mixture to simmer until the potatoes are tender, about 20mins.
Step #4 mix the soymilk & flour in a mixer.
Step #5 Add the broccoli in several additions & process until it is minced.
Step #6 Pour the broccoli-soymilk mixture into the potatoes & onions.
Step #7 Bring the soup to a boil.
Step #8 as soon as possible lower the heat & let simmer for 10mins.
Step #9 Add salt & pepper & more thyme to taste.
Step #10 Per serving: 237 Calories; 4g Fat (13% calories from fat); 8g Protein; 45g Carbohydrate; 1mg Cholesterol; 438mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1/2 Vegetable; 1/2 Fat.
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