Creamy Tomato-basil Soup Recipe

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Ingredients

Directions

Step #1 Saut? onion in sauce pan in oil for 3 mins or until transparent.
Step #2 Add tomato & garlic, continuing to saut? for 2-3 mins.
Step #3 Add basil, salt & pepper.
Step #4 mix in soymilk.
Step #5 Cook, stirring constantly, for one min.
Step #6 remove this from heat & cool briefly.
Step #7 Add in tofu.
Step #8 Transfer to a food processor/blender & puree until smooth.
Step #9 Serve hot or chilled.
Step #10 Yield 3-4 servings.
Step #11 Per serving (1 1/2 c): 143 calories, 11.
Step #12 2 grams protein, 9.
Step #13 7 grams carbohydrates, 8.
Step #14 1 grams total fat, 2 grams saturated fat, 0 mg cholesterol, 411 mg sodium.
Step #15 --.
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