Recipe
Creamy Vegetable Soup Recipe
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- 1/2 c Celery; finely sliced
- 2 ts Sugar; or equivalent sub
- 1/2 c Cauliflower; finely sliced
- 1 c Green bell pepper; finely sliced
- 1 c Salsa
- 1/2 c Scallion; sliced
- 1/4 c Fresh chives; sliced; for garnish
- 1/4 ts Freshly ground black pepper
- 2 ts Prepared mustard
- 1 1/2 c Plain nonfat yogurt
Directions
- Step #1 In a medium bowl, scallions, celery, bell pepper, carrot, mustard, cauliflower, mix yogurt & salsa; add dried tomatoes, sugar substitute, & black pepper; stir this to mix.
- Step #2 let this stand 10 mins.
- Step #3 garnish with sliced chives before serving.
- Step #4 From Ellen C.
- Step #5 ellen@elekta.
- Step #6 com Per serving: 229 Calories; 2g Fat (7% calories from fat); 14g Protein; 46g Carbohydrate; 2mg Cholesterol; 1415mg Sodium Food Exchanges: 2 Starch/Bread; 1 1/2 Vegetable; 1/2 Non-Fat Milk.
- Enjoy the Creamy Vegetable Soup recipe
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