Recipe

Creamy Veggie Rigatoni Recipe

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Ingredients

Directions

Step #1 4 SERVINGS VEGAN Traditional cream soups are made with a roux consisting of butter, flour & milk.
Step #2 This tasty recipe omits the flour & thickens the soup with oats.
Step #3 In large saucepan, juice or wine, mix oil, broccoli, onion and garlic.
Step #4 Cook, until vegetables are softened, stirring frequently, about 15 mins.
Step #5 Add thyme, basil & stock.
Step #6 Bring to a boil.
Step #7 Reduce heat, cover & let simmer for 10 mins.
Step #8 Transfer mixture to food processor or mixer.
Step #9 Add oatmeal & process until thick & creamy.
Step #10 Return to pot & add cayenne pepper to taste.
Step #11 PER 1-c SERVING: 97 CAL.
Step #12 ; 5G FROT.
Step #13 ; 3G TOTAL FAT (0 SAT.
Step #14 FAT); 16G CARB.
Step #15 ; 0 CHOL.
Step #16 ; 764MG SOD.
Step #17 ; 3G FIBER.
Step #18 --.
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