Recipe

Creamy Yogurt Dressing Recipe


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Ingredients
  • 1 c Nonfat plain yogurt
  • 1 tb Apple juice concentrate
  • 2 ts Minced onion
  • 2 tb Fresh lemon juice
  • 1 tb Prepared mustard
  • 1 Clove garlic; minced

Directions
  • Step #1 MAKES 1 c LACTO One of my favorites, this versatile dressing is just as good drizzled over crisp greens as it is over warm vegetables.
  • Step #2 It also can be used as a dip for fresh vegetables.
  • Step #3 In food processor/blender or mixer, mix yogurt, mustard, garlic and onion & process until smooth.
  • Step #4 Add lemon juice & apple juice concentrate & process until mixed.
  • Step #5 (If too thick, add a little soy milk, a tsp at a rime until desired consistency.
  • Step #6 ) PER 2-tbsp SERVING: 25 CAL.
  • Step #7 ; 10 PROT.
  • Step #8 ; 0 TOTAL FAT (0 SAT.
  • Step #9 FAT); 3G CARB.
  • Step #10 ; 0 CHOL.
  • Step #11 ; 49MG SOD.
  • Step #12 ; 0 FIBER.
  • Step #13 --.
  • Enjoy the Creamy Yogurt Dressing recipe

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