Recipe

Baked Fresh Corn Casserole Recipe

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Ingredients

Directions

Step #1 4 SERVINGS LACTO/VEGAN Better than fast-food fries, this healthy homemade version has lots of flavor with a minimum of fat.
Step #2 As a welcome bonus, the skins can be left on the potatoes for extra crispness.
Step #3 preheat your trusty oven to 425F degrees.
Step #4 Using a sharp knife, cut potatoes lengthwise into 1/4-inch-thick slices, then cut slices into fry-shaped sticks.
Step #5 Pour melted butter or oil into medium bowl.
Step #6 Add potato sticks and toss to coat.
Step #7 Spread on baking sheet.
Step #8 Bake 20 mins, then turn potatoes & bake this until crisp, about 30 mins.
Step #9 While still warm, Spice up this with salt & pepper & serve.
Step #10 PER 1/2-c SERVING: 128 CAL.
Step #11 ; 2G PROT.
Step #12 ; 2G TOTAL FAT (1G SAT.
Step #13 FAT); 260 CARB.
Step #14 ; 5MG CHOL.
Step #15 ; 29MG SOD.
Step #16 ; 2G FIBER.
Step #17 VARIATIONS: Sweet Potato Fries: Substitute sweet potatoes for the baking potatoes.
Step #18 Spicy French Fries: Stir 1/4 tsp each cayenne pepper & chili powder into butter or oil before tossing with potatoes.
Step #19 --.
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