Yogurt-topped Strawberry Pancakes Recipe

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Ingredients

Directions

Step #1 In medium bowl, mix cereal & apple juice; let this stand 5 mins.
Step #2 Add remaining ingredients; mix well.
Step #3 Shape into six patties.
Step #4 Heat broiler.
Step #5 Place patties on oiled broiler pan.
Step #6 Broil 4-5 inches from heat for 4-5 mins on each side, or until no longer pink.
Step #7 Makes 6 patties.
Step #8 Microwave directions: Prepare patties as directed above.
Step #9 Place on microwave-safe roasting rack; cover with waxed paper.
Step #10 Microwave on high for 5-6 mins or until no longer pink, turning patties & rearranging once halfway through cooking.
Step #11 Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
Step #12 --.
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