Recipe

Creamy Egg And Vegetable Bake Recipe

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Ingredients

Directions

Step #1 or Monterey Jack cheese In a large saucepan mix onion, carrots, garlic, & water.
Step #2 Bring to boiling, reduce heat.
Step #3 Cover & let simmer about 10 mins or till vegetables are tender, stirring every once in awhile.
Step #4 Do not drain.
Step #5 stir in the milk, parsley, oat bran, nutmeg, salt, & pepper.
Step #6 Bring to boiling over medium-hi heat, stirring constantly.
Step #7 Cook & stir for 2 mins.
Step #8 remove this from heat.
Step #9 stir in the cheese till melted.
Step #10 Cool slightly.
Step #11 In a large mixer bowl beat egg whites till stiff peaks form (tips stand straight).
Step #12 Fold in vegetable mixture.
Step #13 pour this into an ungreased 1 1/2 qt souffle dish.
Step #14 Bake in a 325F deg F oven about 50 mins or till top is brown & a knife inserted near the center comes out clean.
Step #15 Serve as soon as possible.
Step #16 Per serving: 218 calories, 10 g fat, 19 g carbohydrates, 551 mg sodium, 17 g protein, 31 mg cholesterol, 460 mg potassium.
Step #17 --.
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