Recipe

A Bowl Of Red Recipe

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Ingredients

Directions

Step #1 Wash, stem & remoeve seeds from the chilies.
Step #2 Put chiliesin 3 c cold water & bring to a boil.
Step #3 After about 45 mins to an hr the skins should slip off easily.
Step #4 Mash the pulp into a paste.
Step #5 If this seems too difficult, you can substitute chili powder at the ratio of 1 tbsp chili powder to a pod of chili.
Step #6 Read the instructions on the soy or TVP package to see if the product was soaked beforehand.
Step #7 If not, use some of the water to prepare this ingredient.
Step #8 Saute the onions in the olive oil until translucent.
Step #9 Add the garlic & spices , then the 12 c of water.
Step #10 Bring to a boil, then add the nuggets.
Step #11 Reduce to a simmer, cook for 30 mins to an hr.
Step #12 If this seems too runny, you can thicken with masa, the cornmeal flour used in tortillas.
Step #13 When made in bulk, this chili can readily be frozen.
Step #14 Total calories per serving: 163 Fat 4 grams.
Enjoy the A BOWL OF RED recipe