Aberayron Broth - Cawl Aberaeron(welsh) Recipe

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• 1 c Carrots;
• 2 tb Onions; finely sliced
• 11 oz Can cream of mushroom soup condensed
• Salt to taste
• 1 c Asparapus pieces;
• Vegetable cooking spary
• 1 ts Thyme
• 1 c Spinach;
• 1 c Broccoli flowerets;
• Pepper; ground fresh
• 1/2 c Water

• Step #1 Layer asparagus, brocoli, carrots, & spinach in a baking dish covered with vegetable cooking spray.
• Step #2 mix remaining ingredients.
• Step #3 Pour over vetables.
• Step #4 Cover.
• Step #5 bake this at 350F for 30 to 40 mins, or until vegetables are tender.
• Step #6 Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42.
• Enjoy the ABERAYRON BROTH - CAWL ABERAERON(WELSH) recipe

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