Recipe

Aberayron Broth - Cawl Aberaeron(welsh) Recipe


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Ingredients
  • 1 c Carrots;
  • 2 tb Onions; finely sliced
  • 11 oz Can cream of mushroom soup condensed
  • Salt to taste
  • 1 c Asparapus pieces;
  • Vegetable cooking spary
  • 1 ts Thyme
  • 1 c Spinach;
  • 1 c Broccoli flowerets;
  • Pepper; ground fresh
  • 1/2 c Water

Directions
  • Step #1 Layer asparagus, brocoli, carrots, & spinach in a baking dish covered with vegetable cooking spray.
  • Step #2 mix remaining ingredients.
  • Step #3 Pour over vetables.
  • Step #4 Cover.
  • Step #5 bake this at 350F for 30 to 40 mins, or until vegetables are tender.
  • Step #6 Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42.
  • Enjoy the ABERAYRON BROTH - CAWL ABERAERON(WELSH) recipe

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