Recipe

Adapted Pickle Juice Rye Recipe


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Ingredients
  • 1 Info/help

Directions
  • Step #1 REDUCE CHOLESTEROL ~ Use vegetable oil or margarine instead of butter ~ Substitute 2 egg whites for 1 egg, or use egg substitute ~ Use more vegetables & grains & less meat in recipe ~ Use soy-based product to replace part of meat eg.
  • Step #2 tofu ~ Use nonfat milk products instead of whole milk REDUCE FAT CONTENT ~ Use reduced calorie mayonnaise & salad dressing ~ mix cottage cheese or yogurt with milk for sour cream topping ~ Replace regular whipping cream with low-cal topping or yogurt ~ Remove visible fat from meat & skin from poultry before cooking ~ Decrease oil in marinades & salad dressing; increase vinegar, water & Spice upings ~ Use foods canned in their own juice or water ~ De-fat meat drippings by refrigerating & skimming fat off the top ~ Decrease the amount of fat used in baked goods by 1/3 to 1/2 & increase fluids called for to reach desired consistency.
  • Step #3 ~ Cheese that is finely grated or thinly sliced goes further ~ Pour some of the fat off the top of "natural" peanut butters REDUCE SODIUM CONTENT ~ Use low-salt or no-salt-added products ~ Increase your use of herbs & spices in place of salt in recipes ~ Use fresh foods whenever possible in place of canned or processed (soup mixes, cured meats etc) or rinse canned foods (tuna) with water ~ Do not add salt to water when cooking pasta or other foods REDUCE SUGAR CONTENT ~ Decrease the amount of sugar called for in traditional recipes by at least 1/3; substitute fruit juices, nectars or pureed fruits.
  • Step #4 ~ Use fruit canned in water or fruit juice ~ Use non caloric sweeteners if needed to increase the sweetness of a recipe without added calories.
  • Step #5 (Most baked desserts require at least 3/4 tsp.
  • Step #6 sugar per serving to achieve a desirable flavor.
  • Step #7 ).
  • Enjoy the ADAPTED PICKLE JUICE RYE recipe

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Drink / Misc
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