Recipe

All-bran Extra Fiber Muffins (ovo Lacto) Recipe

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Ingredients

Directions

Step #1 1.
Step #2 In a large heavy skillet over moderately high heat, warm 3 tbsps of the oil.
Step #3 Brown beef in batches, adding more oil as necessary & transferring meat with a slotted spoon to a large stockpot when well browned.
Step #4 Do not crowd skillet.
Step #5 2.
Step #6 Reduce heat to moderately low.
Step #7 Add onion & garlic & saute until softened (about 10 mins).
Step #8 Add to stockpot along with broth, the water, chili powder, beer, tomato paste, tomato, & oregano.
Step #9 3.
Step #10 In a small skillet over low heat/flame, toast cumin seed until fragrant; do not allow to burn.
Step #11 Grind in an electric minichopper or with a mortar & pestle.
Step #12 Add to stockpot.
Step #13 4.
Step #14 Over high heat bring mixture to a simmer.
Step #15 Add salt, cayenne, and more chili powder to taste.
Step #16 Reduce heat to maintain a simmer and cook, partially covered, until beef is tender (about 1-1/2 hrs).
Step #17 Check every once in awhile & add more broth if mixture seems dry.
Step #18 If chili is too thin when meat is tender, stir in the up to 2 tbsps masa harina.
Step #19 Cook an extra 5 mins to thicken.
Step #20 Serve chili hot.
Step #21 --.
Enjoy the ALL-BRAN EXTRA FIBER MUFFINS (OVO LACTO) recipe

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