Recipe

Almond Rice Muffins Recipe

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Ingredients

Directions

Step #1 Set the cooked rice aside.
Step #2 mix the TVP with the hot water & ketchup.
Step #3 Mix.
Step #4 Set aside.
Step #5 Saute the onion in the peanut oil.
Step #6 Mix rice, TVP, cooked onions & almonds in a 2 quart casserole.
Step #7 Mix the remaining ingredients together & stir in the.
Step #8 For oven baking, cover casserole with foil & bake this at 350 deg for 30 mins.
Step #9 To microwave, cover tightly with plastic wrap & heat on high for 10 mins.
Step #10 For a mushroom variation: instead of the almonds, add 1 c sliced fresh shiitake mushrooms to the rice & other ingredients & bake as above.
Step #11 Per serving: 246 cal; 12 g prot; 32 g carb; 9 g fat The TVP Cookbook by Dorothy Bates/MM by DEEANNE.
Enjoy the ALMOND RICE MUFFINS recipe

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