Recipe

Kebab Digi (pan Kebabs) Recipe

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Ingredients

Directions

Step #1 Tofu-Rella cheese can be found at most health food stores, I buy mine at Trader Joe's or Mothers Market, which are both California based.
Step #2 Directions: Bring soy milk, parsley, oregano, basil, garlic, spike & margarine (which is optional) to a rolling boil.
Step #3 Slowly SIFT the flour while continuing to stir as the flour will clump.
Step #4 After the flour is thoroughly disolved stir in the the cheese until the sauce has thickened.
Step #5 If the sauce is not thick enough, add more cheese, if it is too thick add more soy milk.
Step #6 This tastes great over pasta, steamed vegetables and speghetti squash.
Step #7 For those of you that still eat seafood products, I every once in awhile add imitation crab meat (white fish) towards the end as to not overcook the fish.
Step #8 Well, hope you enjoy this recipe!! Let me know what you think of it! Happy eating! Karen@medicaldata.
Step #9 com.
Step #10 Fatfree Digest [Volume 10 Issue 47], Sept.
Step #11 24, 1994.
Enjoy the KEBAB DIGI (PAN KEBABS) recipe