Recipe

Anasazi Bean Spread Recipe

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Ingredients

Directions

Step #1 Cover the beans in water & soak overnight, allowing extra water for expansion.
Step #2 Drain, reserving soaking water.
Step #3 Measure soaking water and add stock or water to equal 6 c.
Step #4 pour this into pot.
Step #5 add in the remaining ingredients except salt & bring to a boil.
Step #6 Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hrs, or until beans are tender.
Step #7 Spice up this with salt to taste & serve hot, garnished with green onion and/or cilantro.
Step #8 Makes 4 servings.
Step #9 Per serving: 183 cal; 10 g prot;.
Step #10 9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan.
Step #11 Vegetarian Times, Nov 93/MM by DEEANNE.
Enjoy the ANASAZI BEAN SPREAD recipe

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