Recipe

Another Irish Soda Bread Recipe T Recipe

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Ingredients

Directions

Step #1 1-2 cans garbanzos 1/4 - 1/2 c fat-free yogurt (opt).
Step #2 1 T lemon juice 2-4 garlic cloves, negligible fat, minced or crushed 1 Pn pinch of coriander 4 - 6 drops of toasted sesame oil (optional, adds flavor) Must be TOASTED SESAME OIL (I found in Asian food section of HFS.
Step #3 Very strong flavor, because I like my hummus smooth) Mix in everything else, a bottle should last for years) Mash garbanzos (I mash with a potato masher, then run in batches in mixer, tasting as you go along.
Step #4 Salt can be added, if you like.
Step #5 I also add some red pepper on the top before serving.
Step #6 Chilling seems to mix the flavors.
Step #7 serve this with pita wedges.
Step #8 With the sesame oil you really get the taste without all the fat.
Step #9 Play around with it.
Step #10 I have never tasted hummus that was the same, it all varies depending on who makes it! Oh yes, cucumber goes well with this (on top of pita wedge).
Step #11 Enjoy! Tyrrell in Texas Tyrrell Courtney tyrrellc@admin.
Step #12 stedwards.
Step #13 edu Fatfree Digest, Vol.
Step #14 8, Issue 40, June 1, 1994.
Step #15 --.
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