Apple Face Mask (tlc) Recipe

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• 1 tb Orange juice.
• Sliced
• Pith removed & sliced into
• 2 ts Sunflower seeds toasted.
• One medium apple cored and
• Leaves washed & trimmed.
• Selection of mixed lettuce
• 2 oz 60 g edam cheese thinly
• Few drops of lemon juice.
• Sliced
• Segments
• 2 tb Low fat natural yoghurt.
• One medium orange, peel and

• Step #1 1.
• Step #2 Put the lemon juice in a small bowl & dip apple slices into it to prevent them browning.
• Step #3 2.
• Step #4 Arrange the lettuce leaves on a serving plate & place the apple slices, orange segments & sliced edam on top.
• Step #5 3.
• Step #6 Mix together the yoghurt & orange juice & then drizzle it over the salad.
• Step #7 Sprinkle top with toasted sunflower seeds & serve.
• Step #8 Preparation 10 mins.
• Step #9 Serves 1: 385 calories.
• Step #10 Selections: 2 Fruit 2 protein 60 optional calories.
• Step #11 --.
• Enjoy the APPLE FACE MASK (TLC) recipe

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Related Categories

Homemade Ingredients / Misc

Related Tags

• apple
• easy
• apples
• cinnamon
• dessert
• sweet
• pie
• cake
• fruit
• side
• quick
• breakfast
• delicious
• cheap
• butter
• nuts
• caramel
• pork
• salad
• cheese