Apple Muffins 3 Recipe

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• 1 c AM Sunflower Seeds
• 1/2 c -to...
• 1/2 c Oil
• 2 Eggs or egg replacer
• 1 ts Allspice
• 1/2 c Water
• 2 lg Apples; grated
• 2 1/2 c AM Whole Wheat Flour
• 2 ts Non-alum baking powder
• 1 ts Nutmeg
• 1/2 ts Sea salt
• 1 ts Vanilla
• 1 c Honey
• 1 ts Cinnamon

• Step #1 Beat honey, oil, eggs & water.
• Step #2 Mix dry ingredients & add to honey mixture.
• Step #3 Fold in apples, vanilla & nuts.
• Step #4 Fill oiled tins 2/3 full.
• Step #5 bake this at 400F F.
• Step #6 12 to 15 mins.
• Step #7 --.
• Enjoy the APPLE MUFFINS 3 recipe

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Bread / Muffins

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• apple
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