Recipe

Lemon Rice With Cashews. Recipe

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Ingredients

Directions

Step #1 In medium skillet cook celery & onion in 2 tbsps butter until tender.
Step #2 stir in the rice, Spice upings, & lemon juice.
Step #3 Place fillets in buttered shallow baking dish.
Step #4 Spoon rice mixture on lower portion of each fillet.
Step #5 Fold over to enclose rice mixture.
Step #6 Fasten with wooden picks.
Step #7 Melt remaining butter.
Step #8 Brush over fillets.
Step #9 Sprinkle top with parsley.
Step #10 bake this at 350 degrees 20 to 30 mins or until fish flakes easily with fork.
Step #11 Or any white-fleshed fish such as haddock, turbot, or white fish.
Step #12 Each serving provides: 321 calories 23.
Step #13 5 g.
Step #14 protein 15.
Step #15 5 g.
Step #16 fat 20.
Step #17 7 g.
Step #18 carbohydrate 261 mg.
Step #19 sodium 78 mg.
Step #20 cholesterol.
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