Recipe

Applesauce Cinnamon Ornaments Recipe


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Ingredients
  • 3/4 ts Baking soda;
  • 1 ts Pure vanilla extract;
  • 1/2 c Vegetable oil;
  • 1 1/4 c Oat Bran cereal; uncooked
  • 1 Egg;
  • 1/4 c Walnuts;
  • 1 ts Baking powder;
  • 1 c Whole wheat flour;
  • 1/2 c Honey;
  • 3/4 c Unsweetened applesause
  • 2 ts Ground cinnamon;
  • 1/2 ts Salt

Directions
  • Step #1 preheat your trusty oven to 375.
  • Step #2 Coat 12 medium-size c with vegetables oil or line with paper baking c.
  • Step #3 In medium bowl mix Oat Bran cereal, baking powder, cinnamon, soda, flour, & salt.
  • Step #4 In large bowl mix applesauce, oil, egg, honey, & vanilla.
  • Step #5 stir in the dry ingredients; mix well.
  • Step #6 stir in the nuts.
  • Step #7 Fill prepared muffin c almost full.
  • Step #8 Bake 15-20 mins or until golden brown.
  • Step #9 Serve warm.
  • Step #10 Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE + 1/2 FRUIT EXCHANGE.
  • Step #11 CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium diets: Omit salt.
  • Step #12 --.
  • Enjoy the APPLESAUCE CINNAMON ORNAMENTS recipe

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