Artichokes & Peas Recipe

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• 1 tb Walnuts; sliced
• 2 cl Garlic; minced
• Pepper to taste
• 2 ts Walnut oil;
• 2 tb 1Fresh lemon juice;
• 1/2 lb Sm Jerusalem artichokes; . sliced
• 3/4 lb Fresh green beans;
• 1/2 Red pepper; sliced

• Step #1 Wash & trim artichokes & beans.
• Step #2 Bring a large kettle of water to a boil & cook artichokes until tender, about 15 mins mins.
• Step #3 Add green beans & cook 3 to 4 mins.
• Step #4 Drain & keep warm.
• Step #5 Saute garlic 1 mins in walnut oil, tne add bell pepper to warm.
• Step #6 Mix all ingredients together & serve.
• Step #7 Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g;.
• Enjoy the ARTICHOKES & PEAS recipe

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Salad / Salads

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• peas
• easy
• artichokes
• side
• garlic
• cheese
• chicken
• pasta
• onion
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• onions
• salad
• cream
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