Recipe

Lemon-poppy Seed Tarts Recipe

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Ingredients

Directions

Step #1 Prep time: 15 mins Cook time: 10 mins mix flour, poppy seeds, sugar, baking powder, baking soda and salt.
Step #2 Make a well in the center of the flour mix.
Step #3 Mix milk, yogurt, egg whites, lemon juice & lemon zest in another bowl.
Step #4 Pour milk mixture into the well of the flour mix & stir well to mix.
Step #5 Coat a griddle or large nonstick fry pan with nonstick cooking spray.
Step #6 Place over medium-high heat until hot.
Step #7 Spoon 1/3 c of batter onto hot griddle until batter is used up.
Step #8 Flip each pancake when tiny bubbles cover surface, about 3 mins.
Step #9 cook this until bottom is golden brown, about 2 mins.
Step #10 Divide onto 4 plates.
Step #11 extra note: Poppy seeds contain alot of oil & can go rancid quickly.
Step #12 Be sure to store this in a cool, dark place for up to 6 months.
Step #13 Nutritional Information: calories 298; total fat 2g (saturated fat 0g); protein 10g; cholesterol 1mg; carbohydrates 59g; sodium 478mg; dietary fiber 1g; calories from fat 6% Recipe from: Cooking for Healthy Living by Jane Fonda.
Enjoy the LEMON-POPPY SEED TARTS recipe

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