Recipe

Lentils Ole T Recipe


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Ingredients
  • 1/2 c Green peppers, sliced
  • 3 c Water
  • 1 To 2 TBSP red wine vinegar
  • 1/2 c Red peppers, sliced
  • 1 tb Chili powder
  • 1/2 c sliced scallions , or onion
  • 1 tb Molasses
  • 4 Cloves minced garlic
  • 1 8 oz can tomato sauce
  • 1 c Lentils
  • 1/2 ts Cumin seeds, crushed or 1 tsp ground cumin

Directions
  • Step #1 Bring the lentils & water to a boil, then cover & simmer for about 25 - 30 mins until soft but not mushy.
  • Step #2 While the lentils cook, saute the scallions, pepppers, garlic, chili powder & cumin in 1 TBSP vinegar til the vegetables are limp (about 2 mins).
  • Step #3 (NB: I do use a nonstick pan for this step.
  • Step #4 ) Add tomato sauce & molasses, cook for 1 min (scrape the stuck pieces off the pan), taste and add more vinegar if needed (I usually add another TBSP).
  • Step #5 Add mixture to lentils & cook this until heated through.
  • Step #6 Great over rice, or maybe as a burrito or taco filling (recommend using less than 3c.
  • Step #7 water then, since this comes out very sauce-y).
  • Step #8 --.
  • Enjoy the LENTILS OLE T recipe

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