Light & Zesty Chicken & Rice Recipe

Print Recipe

Ingredients

Directions

Step #1 Chill a small mixing bowl & beaters.
Step #2 In the top section of a double boiler, soften gelatin in the melted concentrated Orange Juice.
Step #3 Place over hot water,and stir until the gelatin is completely dissolved.
Step #4 remove this from heat & stir in the the sugar & vanilla.
Step #5 Using cold beaters, beat dry milk & water until soft peaks form.
Step #6 Add the lemon juice & beat until stiff.
Step #7 Fold in orange juice mixture.
Step #8 Spread on 12 Graham crackers.
Step #9 top this with the remaining crackers.
Step #10 Wrap individually; freeze until firm about 2 hrs.
Step #11 From the ADA FAmily Cookbook vol.
Step #12 II.
Step #13 Exchanges per sandwich: 1/2 non fat milk, Na 121, cho 17, K 181, 1 fruit Cal 89, pro 3, fat 1, 1/2 tsp sugar (8 cal) per serving.
Enjoy the LIGHT & ZESTY CHICKEN & RICE recipe

Viewing LIGHT & ZESTY CHICKEN & RICE Receipe