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Recipe
Lima Beans & Mushrooms Recipe
Print Recipe
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Ingredients
1 cl Garlic; minced
1/4 c Onion; sliced
1 tb Lemon juice
24 New potatoes, cokked
1 tb Parsley; sliced
1/2 ts Dill
1 c Lima beans; cooked
1/4 c Yogurt, plain
Directions
Step #1 Preheat the oven to 350^F.
Step #2 mix all ingredients except the yogurt & new potatoes in a non stick skillet.
Step #3 Cook over med-heat/flame until onions are tender, about 5 min.
Step #4 pour this into a food processor/blender or mixer & add yogurt.
Step #5 Process until smooth.
Step #6 Cut a thin slice off of the bottom of each potato so it will not rool.
Step #7 Scoop out a small amount of potato & fill cavity with the lima bean mixture.
Step #8 Heat the stuffed potatoes for 10-15 min before serving.
Step #9 One serving of 4 potatoes = 187 cal pro 5gm, pro 32gm, fat 2gm, sodium 72mg exchanges: 2 starch/bread.
Enjoy the LIMA BEANS & MUSHROOMS recipe
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