Recipe

Lima Beans Smitane Recipe

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Ingredients

Directions

Step #1 Cook beans according to package directions, ommitting salt & fat.
Step #2 Drain & set aside.
Step #3 Melt margarine in a medium saucepan over low heat/flame; add flour, stirring until smooth.
Step #4 Cook, stirring constantly, 1 min.
Step #5 slowly add milk; cook over med-heat/flame, stirring constantly, until thickened & bubbly.
Step #6 stir in the salt & pepper.
Step #7 remove this from heat.
Step #8 Add beans, cheese, ketchup & pimento to sauce; stir well.
Step #9 Spoon into a 1 1/2-quart casserole coated with cooking spray.
Step #10 bake this at 375 degrees for 30 mins or until thoroughly heated.
Step #11 Yield: 6 servings.
Step #12 Nutritional information per 1/2 c serving: calories - 115, protein - 7 gm.
Step #13 , fat - 3 gm.
Step #14 , carbohydrates - 16 gm.
Step #15 , cholesterol - 6 mg.
Step #16 , sodium - 450 mg.
Step #17 , fiber - 3 gm.
Step #18 Diabetic Food Exchanges: Starch - 1, Lean Meat - 1.
Step #19 FROM: The Complete Step-by-Step Diabetic Cookbook from Oxmoor House,.
Enjoy the LIMA BEANS SMITANE recipe

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