Lime-lite Chicken Recipe

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• 3 tb Fresh lime juice
• 1/4 ts Salt
• 4 Cloves garlic, crushed
• 1 tb sliced purple onion
• 2 c Water
• 1/2 c Unsweetened orange juice
• Vegetable cooking spray
• 1 c Drained canned black beans
• 2 tb Vegetable oil
• Fresh cilantro sprigs
• 1/8 ts Freshly ground black pepper
• 2 Cloves garlic, crushed
• 1/4 ts Ground red pepper
• 4 Skinned, boned chicken breast halves
• 2 tb Balsamic vinegar
• 1/2 c sliced red bell pepper

• Step #1 Directions: mix first 4 ingredients in a large zip-top heavy-duty plastic bag.
• Step #2 Add chicken; seal bag, & marinate in refrigerator 8 hrs, turning bag every once in awhile.
• Step #3 Remove chicken from bag, reserving marinade.
• Step #4 Coat the grill rack with cooking spray; place on grill over medium-hot coals.
• Step #5 Place chicken on rack, & cook 10 mins on each side or until chicken is done, basting every once in awhile with reserved marinade.
• Step #6 Set aside, & keep warm.
• Step #7 Bring water to a boil in a small saucepan; add bell pepper & onion.
• Step #8 Cook 30 seconds; drain.
• Step #9 Plunge into ice water; drain well.
• Step #10 Set aside.
• Step #11 Position knife blade in food processor/blender bowl; add beans & next 5 ingredients.
• Step #12 Process until smooth.
• Step #13 pour this into a saucepan, & cook over medium heat until heated.
• Step #14 Spoon 1/4 c plus 1 tbsp bean mixture onto each of 4 serving plates.
• Step #15 Place 1 chicken breast half on top of sauce; top each with 2 tbsps bell pepper mixture.
• Step #16 Garnish with fresh cilantro, if desired.
• Step #17 Note: The exotic flavors of South Florida & the Caribbean mix in this attractive yet easy entree.
• Step #18 Serve it with yellow rice, a tossed green salad, & crusty bread to use for sopping up every single drop of the delicious savory sauce.
• Step #19 Nutritional Info: CALORIES 263 (27% from fat); PROTEIN 30.
• Step #20 7g; FAT 7.
• Step #21 8g (SAT 1.
• Step #22 8g, MONO 2.
• Step #23 3g, POLY 2.
• Step #24 6g); CARB 16.
• Step #25 3g; FIBER 2.
• Step #26 3g; CHOL 72mg; IRON 2.
• Step #27 2mg; SODIUM 349mg; CALCIUM 36mg.
• Step #28 --.
• Enjoy the LIME-LITE CHICKEN recipe

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Main Dish / Chicken

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