Recipe

Louisiana Style Barbequed Catfish In A Tomato Recipe


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Ingredients

Directions
  • Step #1 2/3 c blackeyed peas, cooked -- : drained & rinsed 2/3 c black beans, cooked -- : drained & rinsed 2/3 c kidney beans, cooked -- : drained & rinsed 2 md acorn squash 2 ts olive oil 1 TB minced garlic 2 TB red bell pepper -- sliced 1/4 olive oil 2 TB leek -- sliced 1/4" 1/2 c apple -- sliced 1/4" 2 mushrooms -- thinly sliced 1 TB sliced fresh cilantro 1/2 c tomato juice 1 ts ground cumin 1 serrano pepper -- dried : salt & pepper 1/4 c monterey jack cheese -- : grated 3 c cooked rice If making beans from scratch, soak 1/4 c each in water overnight.
  • Step #2 Bring to boil in 4 c fresh water.
  • Step #3 Boil for 2 mins.
  • Step #4 Cover, simmer about 45 mins.
  • Step #5 Drain & air cool.
  • Step #6 Carve 2 medium squash: slice off top (the way you would a bell pepper for stuffing).
  • Step #7 Scrape out seeds, rinse, & set aside to drain.
  • Step #8 In a skillet, heat the oil.
  • Step #9 Saute the garlic on medium.
  • Step #10 Add the sliced veggies; & sauce a bitt.
  • Step #11 Add the cilantro & tomato juice; Spice up.
  • Step #12 Cover & let simmer 5 min.
  • Step #13 Add the cooked beans to toss.
  • Step #14 Stuff squash; top this with cheese.
  • Step #15 Recap.
  • Step #16 Bake in 375F over for 45 to 60 mins.
  • Step #17 Serves with rice as a vegetable entree.
  • Step #18 Reprinted 10 Oc 96 in the Riverside Press-Enterprise (McRecipe via PATh) 440 cal / 5.
  • Step #19 8 g fat Par cook squash in micro (about 7 mins).
  • Step #20 Stuff as directed.
  • Step #21 Cut baking time in half.
  • Step #22 --.
  • Enjoy the LOUISIANA STYLE BARBEQUED CATFISH IN A TOMATO recipe

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Main Dish / Fish
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