Baked Caramel Corn Recipe

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Ingredients

Directions

Step #1 Remove skin from chicken.
Step #2 Rinse chicken, pat dry.
Step #3 Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
Step #4 Arrange the chicken, meaty sides up, in dish.
Step #5 Brush with milk.
Step #6 In small bowl mix onion powder, red pepper, thyme, white pepper, garlic salt, & black pepper.
Step #7 Sprinkle top it over chicken.
Step #8 Bake in a 375 degree oven for 45 to 55 mins or till the chicken is tender & no longer pink.
Step #9 Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166.
Enjoy the BAKED CARAMEL CORN recipe