Recipe

Baked Chicken Dijon Recipe

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Ingredients

Directions

Step #1 Prepare pasta according to package directions.
Step #2 While pasta is cooking, heat the oven to 375 degrees F.
Step #3 Heat the oil in a large heavy skillet over medium-high heat.
Step #4 Add the chicken & onion and stir until the chicken begins to brown, about 4 mins.
Step #5 Add the curry powder & continue stirring 2 mins.
Step #6 Pour in the chicken broth & reduce heat to low.
Step #7 In a small bowl, mix the cornstarch and evaporated skim milk together until the cornstarch is dissolved.
Step #8 Stir the cornstarch into the skillet, heat to simmering & let simmer 2 mins.
Step #9 Pour the contents of the skillet into a large bowl.
Step #10 When the pasta is done, drain well.
Step #11 Add the cooked pasta, peas, mushrooms, lemon juice & salt & pepper to the curry sauce.
Step #12 Toss well.
Step #13 Pour the mixture into an 11 x 9-inch baking dish & Sprinkle top the bread crumbs on top.
Step #14 bake this until the edges are bubbling & the crumbs are golden brown, about 15 mins.
Step #15 Serve hot.
Step #16 Each serving provides: 374 Calories; 23.
Step #17 5 g Protein; 56.
Step #18 3 g Carbohydrates; 6.
Step #19 1 g Fat; 75.
Step #20 7 mg Cholesterol; 331 mg Sodium.
Step #21 Calories from Fat: 15%.
Enjoy the BAKED CHICKEN DIJON recipe