Recipe

Baked Rock Cornish Gaame Hen Recipe


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Ingredients
  • 2 Garlic cloves, minced
  • 1 ts Dried oregano
  • 2 tb Tomato paste
  • 28 oz Canned tomatoes, sliced
  • 3 c Mushrooms, sliced
  • 1 1/3 c Mozzarella, shredded
  • 3/4 ts Pepper
  • 1 1/2 ts Granulated sugar
  • 3 1/2 c Rigatoni pasta
  • 1 Sweet green pepper, sliced
  • 1/4 c Parmesan, freshly grated
  • 1 1/2 ts Dried basil
  • 1 ts Salt
  • 2 tb Olive oil
  • 1 Onion, sliced

Directions
  • Step #1 -MEATBALLS---- 1 Egg 1/3 c Onion, minced 3 tb Parmesan, finely sliced 1/4 c Dry bread crumbs 2 Garlic cloves, freshly grated 1 ts Dried oregano 3/4 ts Salt 1/2 ts Pepper 1 lb Lean ground turkey -chicken or beef may be used Meatballs: In bowl, oregano, crumbs, Parmesan, garlic, beat egg lightly; mix in onion, salt & pepper.
  • Step #2 Mix in turkey.
  • Step #3 Shape heaping tbspfuls into balls.
  • Step #4 In large skillet, heat oil over medium-high heat; cook meatballs, in batches if necessary, for 8-10 mins or until browned on all sides.
  • Step #5 Transfer to paper towel-lined plate.
  • Step #6 Add onion, mushrooms, stirring every once in awhile, sugar, oregano, salt, garlic, basil, pepper & 2 tb water to skillet; cook over med-heat/flame, green pepper, for about 10 mins or until vegetables are softened.
  • Step #7 stir in the tomatoes & tomato paste; bring to boil.
  • Step #8 Add meatballs; reduce heat & let simmer for 30 mins or until slightly thickened.
  • Step #9 Meanwhile, in large pot of boiling salted water, cook rigatoni for about 8 mins or until pasta is tender but firm.
  • Step #10 Drain & return to pot; add tomato sauce, stirring to coat rigatoni.
  • Step #11 Transfer to 11x7-inch baking dish or 8-c shallow oven casserole.
  • Step #12 Sprinkle top mozzarella (use part-skim mozzarella), then Parmesan evenly over top.
  • Step #13 Bake in 400F 200C oven for about 20 mins or until cheese is melted & top is golden.
  • Step #14 Per serving: about 780 calories, 34 g fat, 49 g protein, 70 g carbohydrate very high.
  • Enjoy the BAKED ROCK CORNISH GAAME HEN recipe

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