Recipe

Low Cal Chicken Curry Recipe


Print Recipe

Ingredients
  • 1 1/2 c Skim milk
  • 3 c Creamed cottage cheese
  • 6 tb Sugar
  • 1/3 c Graham cracker crumbs
  • 1 tb Lemon juice
  • 1 ts Grated lemon rind
  • 1/4 ts Salt
  • 3 Eggs, separated
  • 1 ts Vanilla
  • 6 tb Sugar
  • 2 Envelopes plain gelatin

Directions
  • Step #1 Mix together gelatine, 6 TBSP sugar, & salt in top of double boiler.
  • Step #2 Beat together egg yolks & milk; add to gelatin mixture.
  • Step #3 Place over boiling water & cook, stirring constantly until gelatine is dissolved & mixture thickens slightly (6 min app.
  • Step #4 ) remove this from heat & stir in the lemon rind.
  • Step #5 Chill to unbeaten egg white consistency.
  • Step #6 While mixture is chilling, beat cottage cheese on high speed of electric mixer for 3 mins (or press through sieve, or use food processor).
  • Step #7 stir in the lemon juice & vanilla.
  • Step #8 Fold in gelatine mixture.
  • Step #9 Beat egg whites until stiff, but not dry.
  • Step #10 slowly add 6 TBSP sugar, & beat until very stiff.
  • Step #11 Fold carefully into gelatine mixture.
  • Step #12 Turn into an 8 inch springform pan & Sprinkle top top this with crumbs.
  • Step #13 Chill until firm.
  • Step #14 10-12 servings of approximately 125 calories per serving.
  • Step #15 From the files of: Melissa Mierau, Martensville, Sk.
  • Enjoy the LOW CAL CHICKEN CURRY recipe

Viewing LOW CAL CHICKEN CURRY Receipe