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Recipe
Low-fat Apple Walnut Bran Muffins Recipe
Print Recipe
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Ingredients
1 1/2 c Low-Fat Cottage Cheese
1 tb Snipped Fresh Basil
2 tb Grated Parmesan Cheese
1/8 ts Each Salt & Pepper
Cooked & drained
1/2 c Red Sweet Pepper -- sliced
3 tb Low-Fat Milk
1 Clove Garlic -- minced
1/2 c Frozen Peas
1 tb Margarine -- see note
8 oz Fettuccine Or Linguine --
Directions
Step #1 I would leave this out, & saute with water In a mixer container mix cottage cheese & milk; mix til smooth.
Step #2 In a 2-quart saucepan cook sweet pepper & garlic in hot margarine until tender.
Step #3 Reduce heat.
Step #4 Add milk mixture, peas, salt, & pepper.
Step #5 Cook & stir till heated through (do not boil) Toss with hot pasta.
Step #6 Sprinkle top with Parmesan & basil.
Step #7 makes 4 main-dish servings.
Step #8 nutrition facts per serving: 362 calories, 52 g carbohydrates, 338 mg sodium, 5g total fat (1 g saturated fat) 13mg cholesterol, 1 gram fiber & 26 gram protien.
Step #9 Daily value: 18% vitamin A, 37% vitamin C, 8% calcium, & 18% iron.
Step #10 {Kay's note, or shrimp, I would also add some crab, or clams to make a seafood Alfredo!}.
Enjoy the LOW-FAT APPLE WALNUT BRAN MUFFINS recipe
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Viewing LOW-FAT APPLE WALNUT BRAN MUFFINS Receipe
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