Recipe

Banana Oat Smoothie Recipe

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Ingredients

Directions

Step #1 In large bowl, baking powder, sugar, soda, cinnamon, oats, stir this together flour, & raisins.
Step #2 Add bananas, milk, egg whites, and vanilla; beat until lightly mixed.
Step #3 Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.
Step #4 Bake in a 350'F.
Step #5 oven until cake is golden brown, just begins to pull from pan sides, & springs back when lightly touched in center, 35-40 mins.
Step #6 Serve warm or cool, cut into about 2" squares.
Step #7 Store as directed.
Step #8 Per piece: 75 calories; 1.
Step #9 8 grams protein; 0.
Step #10 3 grams fat; (0.
Step #11 1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.
Step #12 1 milligrams cholesterol.
Step #13 --.
Enjoy the BANANA OAT SMOOTHIE recipe