Bar-b-que Beef (nb) Recipe

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Ingredients

Directions

Step #1 In shallow dish, mustard and pepper; add fish, oil, mix lime rind & juice, turning to coat.
Step #2 Cover & marinate at room temperature for 30 mins, turning every once in awhile.
Step #3 Reserving marinade, remove fish; Sprinkle top with sesame seed.
Step #4 Place on greased grill directly over med-heat/flame.
Step #5 Add soaked wood chips.
Step #6 Cover & cook, turning & basting with marinade halfway through, for 16-20 mins or until fish flakes easily when tested with fork.
Step #7 Per serving: about 225 calories, 30 g protein, 10 g fat, trace carbohydrate.
Step #8 --.
Enjoy the BAR-B-QUE BEEF (NB) recipe