Recipe

Basic White Sauce & Cheese Sauce Recipe


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Ingredients
  • 1/2 ts White pepper
  • Stock
  • Stock or 3 T vegetable
  • 1 sl Onion or 1 t sliced
  • 1/2 ts Thyme, crushed
  • 2 tb Dry sherry, sauterne, Vermouth
  • 1 Bay leaf
  • 2 c Nonfat milk
  • 4 tb Unbleached flour
  • 3 Pre-frozen cubes of reduced
  • 1/3 c Dry nonfat milk
  • 1 ts Vegetable Spice uping
  • Shallots

Directions
  • Step #1 Heat stock in nonstick saucepan over med-heat/flame.
  • Step #2 Add flour and onion; mix with a wooden spoon or whisk.
  • Step #3 Simmer over low heat/flame for several mins, stirring constantly.
  • Step #4 Do not allow to brown.
  • Step #5 remove this from heat, bay leaf, add milks, white pepper, thyme, and vegetable Spice uping.
  • Step #6 Return to heat, stirring constantly until mixture coats the spoon.
  • Step #7 If desired, add wine & let simmer 5 mins more to evaporate alcohol.
  • Step #8 [ahem.
  • Step #9 --.
  • Step #10 --.
  • Step #11 --.
  • Step #12 this won't really get rid of all the alcohol -mrd] Remove onion & bay leaf.
  • Step #13 Cover & store until used, or place this in an airtight container and put in the fridge for several days, or freeze for future use.
  • Step #14 Serving Suggestions: This sauce be used over 8 c of steamed vegetables such as broccoli florets, quartered musrhooms, sliced potatoes, asparagus, peas, or sliced carrots.
  • Step #15 To serve, place vegetables in a shallow ovenproof serving dish.
  • Step #16 Drizzel sauce over vegetables, Sprinkle top with 2 T Sap Sago cheese or with Hungarian paprika & place under broiler to brown lightly before serving.
  • Step #17 Posted by artemis@netcom.
  • Step #18 com (Michelle Dick) to the Fatfree Digest [Volume 14 Issue 22] Jan.
  • Step #19 22, 1995.
  • Step #20 :A recipe from Harriet Roth's _Deliciously Low_: Individual recipes.
  • Enjoy the BASIC WHITE SAUCE & CHEESE SAUCE recipe

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