Recipe

Mashed Potatoes With Garlic Recipe


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Ingredients
  • 1 lg Carrot OR
  • 1/4 c Non-fat or part-skim ricotta cheese
  • 1 ts Butter
  • 1 lg Idaho baking potato
  • 2 md Carrots
  • 1 sm Onion, sliced
  • 1/4 ts Salt

Directions
  • Step #1 Saute the onion in the butter in a small skillet over medium-high heat, stirring frequently, until the onions are golden brown, about 8-10 mins.
  • Step #2 Peel the potato & carrot.
  • Step #3 Cut the potato into eight pieces, & the carrot into six pieces.
  • Step #4 Cook in boiling water until tender, about 8-10 mins.
  • Step #5 Drain well.
  • Step #6 Mash the potato & carrot together until the carrot is in small chunks.
  • Step #7 Beat in the sauteed onion, ricotta cheese & salt.
  • Step #8 Cover and keep warm.
  • Step #9 (This dish can be reheated in a microwave oven or in a double boiler over low heat/flame.
  • Step #10 ) Per serving with non-fat ricotta cheese: 182 calories, 35 grams cabohydrates, 7 grams protein, 3.
  • Step #11 4 grams fiber, 0.
  • Step #12 2 grams fat (0 grams saturated), 299 milligrams sodium.
  • Step #13 With part-skim ricotta cheese: 184 calories, 6.
  • Step #14 5 grams protein, 34.
  • Step #15 6 grams carbohydrates, 3.
  • Step #16 5 grams fiber, 2.
  • Step #17 6 grams fat (1.
  • Step #18 5 grams saturated), 322 milligrams sodium.
  • Step #19 --.
  • Enjoy the MASHED POTATOES WITH GARLIC recipe

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