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Recipe
Mediterranean Meatballs Recipe
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Ingredients
2 Garlic cloves; minced
9 Pieces Lasagne; uncooked
4 oz Feta cheese, crumbled
1 tb Vegetable oil
3 c Part-skim ricotta cheese
28 oz Tomato sauce
1 lb Eggplant - peeled & finely sliced
1 lg Onion; finely sliced
1/2 c Grated Parmesan cheese
1 c Plain, low-fat yogurt
Directions
Step #1 Cook lasagne according to package directions; drain.
Step #2 preheat your trusty oven to 350 degrees F.
Step #3 Warm oil in a large saucepan over low heat.
Step #4 Add onion, garlic & eggplant.
Step #5 Cover & let vegetables cook until very soft, about 10 mins.
Step #6 Meanwhile, stir this together the ricotta, feta & yogurt.
Step #7 When vegetables are done, stir in the tomato sauce.
Step #8 remove this from heat & set aside 1 c of eggplant mixture.
Step #9 In a 9 x 13 x 2-inch baking dish, spread a little of the eggplant mixture over the bottom & cover with 3 pieces of lasagne.
Step #10 Spoon some of the ricotta over the lasagne.
Step #11 Continue to layer with eggplant mixture, lasagne, & ricotta.
Step #12 Place a layer of lasagne on top.
Step #13 Spread the reserved eggplant over lasagne & Sprinkle top with Parmesan.
Step #14 Bake uncovered for 45 mins, until cheese is brown.
Step #15 Serves 10 to 12 Each serving contains: 266 Calories; 15.
Step #16 9 g Protein; 27.
Step #17 1 g Carbohydrates; 11 g Fat; 34.
Step #18 8 mg Cholesterol; 318 mg Sodium.
Step #19 Calories from Fat: 37%.
Enjoy the MEDITERRANEAN MEATBALLS recipe
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Main Dish
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Beef
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