Recipe
Bean & Cornmeal Pie (ovo Lacto) Recipe
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- 8 sl Deli chicken breast
- 4 Flour tortillas 7-8"
- 1/4 c Salsa
- 1 c Shredded lettuce
- 1 c Fat free refried beans
Directions
- Step #1 Heat oven to 400.
- Step #2 Spread 1/4 c refried beans evenly onto each tortilla.
- Step #3 Place 2 slices chicken & 2 tbsps cheese down the center 1/3 of each tortilla; fold sides over filling.
- Step #4 Place, folded side down, on an ungreased cookie sheet.
- Step #5 bake this at 400F 6-8 mins or until throoughly heated.
- Step #6 Serve topped with lettuce & salsa.
- Step #7 Per serving: 240 cal.
- Step #8 , 15g pro.
- Step #9 , 32g carb.
- Step #10 , 6g fat, 5g fiber, 19mg chol.
- Step #11 , 890mg sod.
- Step #12 , 180mg pot.
- Step #13 , 2 starch & 1 1/2 lean meat exchanges.
- Step #14 Fast & Healthy Jan/Feb 95.
- Enjoy the BEAN & CORNMEAL PIE (OVO LACTO) recipe
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