Recipe

Bean Bread ..lentil~ Black.. Recipe

Print Recipe

Ingredients

Directions

Step #1 Revised after testing Feb 94.
Step #2 Used 1 1/2 c flour NOT 2 1/2 c as printed in the book.
Step #3 The 1 c beans probably replaced 1 c flour in the original recipe.
Step #4 Stir dry ingredients together in a mixing bowl.
Step #5 Cut in butter until mixture resembles crumbs.
Step #6 In food processor/blender or mixer, puree beans with milk.
Step #7 OR mash beans & stir in the milk.
Step #8 stir in theto dry ingredients all at once to make light soft dough.
Step #9 Turn out onto lightly floured board, Sprinkle top with flour & knead about 20 seconds.
Step #10 Shape biscuits by rolling, patting & cutting or divide dough into 16 pieces & shape by hand.
Step #11 bake this at 400F F for 12 to 15 mins or until golden brown.
Step #12 1 biscuit - 162 calories, 1 fats & oils exchange 4 grams total fat, 1 1/2 starch,.
Step #13 8 grams saturated fat, 169 mg sodium, 26 grams carbohydrate, 0 cholesterol, 5 grams protein, 204 mg potassium.
Step #14 --.
Enjoy the BEAN BREAD ..LENTIL~ BLACK.. recipe

Viewing BEAN BREAD ..LENTIL~ BLACK.. Receipe