Recipe

Bean Burgers (koss) Recipe

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Ingredients

Directions

Step #1 From "Eating In," The Biosphere Press, Space Biosphere Ventures.
Step #2 Mix all the ingredients thoroughly, either in a food processor/blender or with a potato masher.
Step #3 The cooked beans should be mashed, not pureed, & the mixture should form into balls easily.
Step #4 If the mixture is too wet, add a little more breadcrumbs or flour.
Step #5 Form the mixture into eight burgers & place them on a lightly greased baking tray.
Step #6 Bake at 350'F.
Step #7 for 45 mins, turning them over after 30 mins.
Step #8 Place the burgers inside buns ("Eating In" also includes a recipe for whole-wheat buns) & top this with fried onions, tomato, pickles, lettuce, or whatever your taste dictates.
Step #9 Each burger contains: 352 calories, 0 cholesterol, 1 gram fat, 20 grams protein.
Step #10 --.
Enjoy the BEAN BURGERS (KOSS) recipe