Recipe

Bean Thread Noodles With Pork Recipe

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Ingredients

Directions

Step #1 2 servings of about 1 c filling & 1/3 c cornmeal mush each 296 calories per serving 1.
Step #2 Cook green pepper & onion in off in small (8-inch) frypan until tender.
Step #3 2.
Step #4 stir in the beans, corn, 1-1/2 tsps chili powder, tomato puree, & 1/8 tsp salt.
Step #5 3.
Step #6 Cover & cook over low heat/flame until flavors are mixed--about 15 mins.
Step #7 4.
Step #8 Mix cornmeal, water, & 1/16 tsp salt.
Step #9 5.
Step #10 Cook over low heat/flame, stirring constantly, until very thick-about 3 mins.
Step #11 6.
Step #12 Spread cornmeal mush over bean mixture to form a crust.
Step #13 7.
Step #14 Sprinkle top 1/4 tsp chili powder over top of crust.
Step #15 8.
Step #16 Cook over low heat/flame, with lid ajar, until topping is set--about 7 mins.
Step #17 NOTE: 1 c canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 tsp salt in step 2.
Step #18 About 270 calories per serving.
Step #19 Thrifty Meals for Two: Making Food Dollars Count USDA Home and Garden Bulletin Number 244 Meal-Master format courtesy of Karen Mintzias.
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