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Recipe
Beef & Vegetable Medley Recipe
Print Recipe
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Ingredients
1 lb Boneless beef sirloin steak - cut in strips
3/4 ts Salt
1 c Sliced yellow squash
1/3 c Sliced green onions - including tops
1 c Red pepper strips
1 c Sliced fresh mushrooms
1 pk Long grain & wild rice mix -
1 Garlic clove; minced
1 tb Vegetable oil
3/4 ts Ground black pepper
1 c Sliced zucchini squash
Directions
Step #1 Prepare rice mix as directed on package.
Step #2 Spice up beef with salt and black pepper; brown in oil in large skillet over high heat.
Step #3 stir in the remaining ingredients except rice; stir-fry 3 to 4 mins or until vegetables are tender crisp.
Step #4 stir in the rice; heat thoroughly.
Step #5 Each serving provides: 334 calories 28.
Step #6 6 grams protein 12.
Step #7 2 grams fat 26.
Step #8 4 grams carbohydrate 970 milligrams sodium 74 milligrams cholesterol.
Enjoy the BEEF & VEGETABLE MEDLEY recipe
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