Recipe

Beef & Vegetable Medley Recipe


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Ingredients
  • 1 lb Boneless beef sirloin steak - cut in strips
  • 3/4 ts Salt
  • 1 c Sliced yellow squash
  • 1/3 c Sliced green onions - including tops
  • 1 c Red pepper strips
  • 1 c Sliced fresh mushrooms
  • 1 pk Long grain & wild rice mix -
  • 1 Garlic clove; minced
  • 1 tb Vegetable oil
  • 3/4 ts Ground black pepper
  • 1 c Sliced zucchini squash

Directions
  • Step #1 Prepare rice mix as directed on package.
  • Step #2 Spice up beef with salt and black pepper; brown in oil in large skillet over high heat.
  • Step #3 stir in the remaining ingredients except rice; stir-fry 3 to 4 mins or until vegetables are tender crisp.
  • Step #4 stir in the rice; heat thoroughly.
  • Step #5 Each serving provides: 334 calories 28.
  • Step #6 6 grams protein 12.
  • Step #7 2 grams fat 26.
  • Step #8 4 grams carbohydrate 970 milligrams sodium 74 milligrams cholesterol.
  • Enjoy the BEEF & VEGETABLE MEDLEY recipe

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