Recipe

Beef Brisket Recipe

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Ingredients

Directions

Step #1 chilled.
Step #2 Top each portion with 1/4 c sliced watercress.
Step #3 Makes 11 one-c servings.
Step #4 Nutrient content per serving: 225 calories, 4 grams protein, 2 grams fat, 50 grams carbohydrate,.
Step #5 6 milligrams cholesterol, 509 milligrams sodium,.
Step #6 4 milligrams beta carotene.
Step #7 SOURCE: Tyler Morning Telegraph, Wed.
Step #8 , Feb.
Step #9 27 1991 Broccoli should be cut into long-stemmed florets, blanched, drained Red Pepper should be cut in julienne strips preheat your trusty oven to 325".
Step #10 Place one layer of broccoli in pie shell or directly into 8-inch pie dish.
Step #11 Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center & the flowers to the outside.
Step #12 Add the carrots & red pepper.
Step #13 Mix egg, oregano & evaporated skim milk.
Step #14 Pour over vegetables.
Step #15 Bake loosely covered with foil for one hr or until filling is set.
Step #16 Uncover for last 10 mins of baking.
Step #17 Nutrient content per serving: 196 calories, 336 milligrams sodium, 8 grams protein, 47 milligrams cholesterol, 17 grams carbohydrate, 11 grams fat, 2.
Step #18 6 milligrams beta carotene.
Step #19 SOURCE: Tyler Morning Telegraph, Wed.
Step #20 , Feb.
Step #21 27, 1991 In a medium mixing bowl, mix cold mashed potatoes with salt & vanilla.
Step #22 Add icing sugar, one c at a time, beating after each addition.
Step #23 --.
Enjoy the BEEF BRISKET recipe