1 pk frozen New England-style sweet peas, potatoes, & carrots,
1 tb Dried parsley flakes
1 c Water
1/4 c Instant nonfat dry milk powder
Vegetable cooking spray
1 cn put in the fridged buttermilk biscuits.
1 cn beef broth, undiluted
1/2 c All-purpose flour
1/2 ts Pepper
1 c sliced onion
1 lb 93% ultra-lean ground beef
1 Jar sliced mushrooms, drained
1/4 ts Dried thyme
1/2 ts Garlic powder
1 ts Dry mustard
Directions
Step #1 Directions: mix the first 3 ingredients in a bowl; stir well.
Step #2 slowly add water & next 2 ingredients, stirring with a wire whisk until mixed; set aside.
Step #3 Cook the onion & beef in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble; drain in a colander.
Step #4 Return beef mixture to pan.
Step #5 Add parsley & next 5 ingredients; stir well.
Step #6 Add broth mixture; cook over med-heat/flame for 15 mins or until thickened, stirring constantly.
Step #7 Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
Step #8 Carefully split biscuits in half horizontally, & place over beef mixture.
Step #9 bake this at 400F degrees for 10 mins or until biscuits are lightly browned.
Step #10 Make-Ahead Tips: You can assemble the casserole ahead of time, without thawing the frozen vegetables & omitting the biscuits; cover and freeze.
Step #11 Thaw frozen casserole overnight in refrigerator; let this stand at room temperature 30 mins.
Step #12 top this with biscuits; bake as directed.
Step #13 Nutritional Info: CALORIES 293 (21% from fat); PROTEIN 23.