Recipe

Beef Potpie - Cooking Light Recipe


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Ingredients
  • 1 tb Worcestershire sauce
  • Thawed
  • 1 pk frozen New England-style sweet peas, potatoes, & carrots,
  • 1 tb Dried parsley flakes
  • 1 c Water
  • 1/4 c Instant nonfat dry milk powder
  • Vegetable cooking spray
  • 1 cn put in the fridged buttermilk biscuits.
  • 1 cn beef broth, undiluted
  • 1/2 c All-purpose flour
  • 1/2 ts Pepper
  • 1 c sliced onion
  • 1 lb 93% ultra-lean ground beef
  • 1 Jar sliced mushrooms, drained
  • 1/4 ts Dried thyme
  • 1/2 ts Garlic powder
  • 1 ts Dry mustard

Directions
  • Step #1 Directions: mix the first 3 ingredients in a bowl; stir well.
  • Step #2 slowly add water & next 2 ingredients, stirring with a wire whisk until mixed; set aside.
  • Step #3 Cook the onion & beef in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble; drain in a colander.
  • Step #4 Return beef mixture to pan.
  • Step #5 Add parsley & next 5 ingredients; stir well.
  • Step #6 Add broth mixture; cook over med-heat/flame for 15 mins or until thickened, stirring constantly.
  • Step #7 Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  • Step #8 Carefully split biscuits in half horizontally, & place over beef mixture.
  • Step #9 bake this at 400F degrees for 10 mins or until biscuits are lightly browned.
  • Step #10 Make-Ahead Tips: You can assemble the casserole ahead of time, without thawing the frozen vegetables & omitting the biscuits; cover and freeze.
  • Step #11 Thaw frozen casserole overnight in refrigerator; let this stand at room temperature 30 mins.
  • Step #12 top this with biscuits; bake as directed.
  • Step #13 Nutritional Info: CALORIES 293 (21% from fat); PROTEIN 23.
  • Step #14 4g; FAT 6.
  • Step #15 8g (sat 2.
  • Step #16 1g, mono 2.
  • Step #17 4g, poly 0.
  • Step #18 6g); CARB 37.
  • Step #19 6g; FIBER 0.
  • Step #20 9g; CHOL 59mg; IRON 2.
  • Step #21 9mg; SODIUM 778mg; CALC 91mg.
  • Enjoy the BEEF POTPIE - COOKING LIGHT recipe

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