Recipe

Mexican Black Beans Recipe

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Ingredients

Directions

Step #1 Partially freeze beef flank steak to firm (approximately 30 mins).
Step #2 Cut steak in half lengthwise; cut each half across the grain into ~s-inch thick strips.
Step #3 mix oil, cumin, oregano & garlic.
Step #4 Heat half of Spice uped oil in large non-stick wok or skillet pan over medium-high heat until hot.
Step #5 Add bell pepper, onion & jalaper-lo pepper; stir-fry 2-3 mins or until crisp-tender.
Step #6 Remove and reserve.
Step #7 Stir-fry beef strips (I/2 at a time) in remaining half of Spice uped oil 2-3 mins.
Step #8 Return vegetables & b eef to pan & heat through.
Step #9 Serve beef mixture over lettuce.
Step #10 Makes 4 servings.
Step #11 To reduce the heat of jalapeno peppers, remove membranes & seeds.
Step #12 PREP TIME: 15 mins.
Step #13 Freezing time: Approximately 30 mins.
Step #14 Cook time: 8-10 mins FOOD FACTS: Per serving, calories 277; protein 24g; fat 18g; carbohydrate 5g;g iron 3.
Step #15 6m (20 percent RDA); sodium 89 mg; cholesterol 57 mg.
Step #16 From the files of Al Rice, North Pole Alaska.
Step #17 Feb 1994.
Enjoy the MEXICAN BLACK BEANS recipe

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